Matchless Info About How To Cure Hard Stool
Drink at least 10 to 12 glasses of water in a day.
How to cure hard stool. When delivered orally, it can promote bowel movement by coating the stool as well as the bowel in a waterproof film. Water will make your body hydrated and make stool soft. Drinking more water will help hydrate the stool, making it easier to pass.
Mineral oil is a lubricant laxative. You could take some petroleum jelly and apply it about half an inch inside your rectum. Many fruits are high in fibre.
The priority should be drinking water or prune juice to soften stool to help it move effectively through the intestines. Learn more about the causes and treatment of hard stool here. Hard stool, which is often difficult or painful to pass, is a common symptom of constipation.
Next to drinking water, it is the second most important remedy for alleviating dry and hard stool. Fiber is able to absorb water, bulk up stool and keep it soft. Herein, how to cure hard stool?
Fibre adds volume to the stools and helps them pass through the body. Constipation and hard stool remedies include eating more fiber, drinking plenty of fluids, exercising regularly, and responding as soon as possible to urges to have a bowel. It is important that adequate fiber.
Getting more exercise will help the bowel to contract and pass stool in general.